Swim for a Mile Events will take place Nationwide in 2017. Check out the Pool List section of the website for a full list of participating pools. We will also have six flagship pools running the event on the dates listed below.

  • Tuesday 21st March 2017 – UL Sport, Limerick
  • Wednesday 22nd March 2017 – Kingfisher, NUI Galway
  • Thursday 23rd March 2017 – Olympia LC, Belfast
  • Saturday 25th March 2017 – NAC, Dublin
  • Monday 27th March 2017 – Leisureworld, Bishopstown, Cork
  • Friday 31st March 2017 – The Watershed, Kilkenny

The time of the events will vary at each pool each evening and will be broken into 1 hour time slots. You will be asked to select a time slot on registration.

The Swim a Mile Challenge is open to those aged 12 and over only.

The event is for anyone who can swim at least 2 lengths of a 25m pool during a session. The event is not for beginners who require lessons.

Participants will have gained the skill and ability to use the activity as part of a balanced lifestyle and to complete personal goals like swimming a mile.

The Swim

A mile calculated in metres is 1,609m. Our “Swim for a Mile Challenge” will be 1,600 metres. Alternatively we  offer an 800m programme if the Mile is that bit too far for you.

Depending on the pool length:

  • 50m Pool – 32 lengths
  • 25m pool – 64 lengths
Volunteers will be on hand on the day updating participants on their progress.
Unfortunately we do not have capacity for relays in 2017 but we have introduced an 800m Swim, the idea of this is that you and a training partner can complete the mile between you.
Yes, you will be allowed to stop and take breaks throughout the 1,600 metres but at the wall only. Swimmers will not be permitted to stop mid pool or along the ropes. The clock will continue to run during any breaks.
Yes; Lane Etiquette is outlined in the programme documentation and participants should be familiar with it throughout the programme and in the events.
Depending on fitness and ability it could take from 20mins to 1 hour to complete the mile.
There is no time limit; you can take as little time or as long as you want. You will be asked on registration to guestimate a completion time and will be in a lane with others swimming a similar time as you. You will be able to change your time through the registration site up to one week before the event.
You can vary your stroke between frontcrawl and breaststroke throughout the mile, at the start of each length. For health and safety reasons, backstroke or butterfly are NOT allowed.
No, use of buoyancy aids will not be allowed during the events.
The lanes will be split into fast, medium and slow paced so you are in a lane with others swimming at the same pace as you. You will be also be asked on registration to guestimate a completion time and will be in a lane with others swimming the same time as you.
You will need to bring your usual swim wear which you will be comfortable to complete the challenge in. You will also need to bring a water bottle to be sure you are kept hydrated during your swim. We will provide each participant with a goodie-bag which will contain a specially designed hat for you to wear in the event.



Registration can be completed by clicking on the “Register” link on the Swim for a Mile website Homepage.  Please note you can only register online, we will not accept paper entries.
To take part in the challenge the cost will be €30. This is a non refundable fee. The entry fee covers entry to a single event/timed swim and does not give participants access to swimming pools during the 12 weeks. €3 of each entry will go to our Charity Partner for 2017.
You will be able to pay online using any debit or credit cards when you are registering for the challenge.

Coaching Clinics

In 2017 a number of Coaching Clinics will take place in the  designated centres over the course of Swim for a Mile. Swim Ireland qualified coaches will deliver 2 hour Clinics to help with technique and any questions and problems you are having with the programme. Irish Olympians and performance swimmers will carry out coaching clinics in the Flagship centres across the course of the programme which will be open to ALL who have registered and paid for the event.
To register for the Coaching Clinics you need to first sign up to do the swim. Once you have signed up you will get notification of the upcoming Clinics including a link to sign up. Please note that spaces on these clinics are limited and will be allocated on a first come first served basis so make sure you use an email address you can check during the day to register.

Registration for Clinics will become available on the Monday in advance of the Clinic.
The Coaching Clinics will be free of charge.