Home Workout Sessions

No pool, no problem! Yes, SFAM events have been postponed to later in the year BUT that doesn’t mean that SFAM training has to stop! Follow our Home Workout sessions to keep those happy hormones flowing!

All sessions will have option to adapt exercises to your ability, making it as challenging as you want! Whether its an ab burn, stability session or sweat fest, that you are after, we’ve got you covered!

Pick the ones you like and make a weekly routine, let us know if you want to see something specific and remember to keep in touch with your SFAM buddies via video call, you can do these workouts together virtually!