No equipment needed. Do not sacrifice technique for speed on this one! It’s all about controlling the exercise and trying to stay as stable as possible on each rep! Choose your number of rounds: 2, 3 or 4
Choose your work – rest ratio:
- 20 seconds on, 40 seconds off
- 30 on, 30 off
- 40 on, 20 off
- 45 on, 15 off
Circuit Stations:
- Plank Dips
- Lunge to Balance
- Toe Touches
- Plank Extensions
- Squat Jumps
- Ab Cycle
- Plank Up-Downs
- Squat Bounce
- Window Wipers
