A relaxing session, when you’re feeling the strain! This includes two segments:
- Without equipment
- With a foam roller and / or peanut
The Peanut; a super aid, that is brilliant for getting deep into tight areas. You can buy these online, use a single or taped tennis balls or use something harder like a hockey ball, depending on how tight or brave you are!
Home made peanut example – https://www.pinterest.ie/pin/30117829…
- Knee Hugs
- Single Leg Knee Hugs
- Child’s Pose
- Back Mobiliser
4-5 Deep breaths per position OR 30-40 second holds.