No equipment needed!
Choose the number of rounds: 2, 3 or 4
Chose your work – rest ratio to how you’re feeling today!
A. 30 seconds on, 15 seconds off
B. 40 on, 10 off
C. 45 on, 15 off
D. 45 on, 10 off
Session, 7 Exercises:
- Arm Circles
- Glute Bridge OR SL Glute Bridge
- Shoulder Taps
- Dead Fly
- Toe Touches
- Window Wipers
- Side Plank OR Plank Rotation
