It’s another whole body work out!
No equipment needed.
Adapt this circuit to your own ability or how you feel today! The circuit consists of 6 exercises, alternating between lower body, upper body and abs.
Choose your number of rounds: 2, 3 or 4
Choose your work – rest ratio:
- 45 seconds work, 15 rest
- 30 seconds work, 15 rest
- 30 seconds work, 30 rest
- 20 seconds work, 20 rest
Circuit Stations:
- Goblet Squat Bounce
- Shoulder Taps
- Flutter Kicks
- Crab Walk
- Press-ups (adaptation option)
- Negative Sit-Ups
