Swim For A Mile is back for 2024!
Stay motivated by joining a Swim For a Mile (SFAM) training group and attend weekly coached sessions to prepare you for your event.
Make sure to book your SFAM event at your local pool! Bookings can be made HERE
Looking forward to seeing you swim the mile in 2024!
| Pool Name/ Location | Training Schedule | Pricing Details | How to Book |
| UL, Limerick | Tuesday 20:00 9th Jan – 12th March | €126 – 10 Weeks | aquatics@ul.ie |
| Kingfisher Club University Galway, Galway | Tuesday 20:15 9th Jan – 26th March | €5 Non-Members -11 Weeks | How to book SFAM at University Galway
Download the App for Apple: https://apps.apple.com/us/app/kingfisher-fitness-club/id1245524745 Download the App for Android: https://play.google.com/store/apps/details?id=com.innovatise.kingfisherclub&hl=en |
| Graiguecullen Pool, Carlow | Thursday: 20:15 – 4th Jan Sunday: 18:00 – 7th Jan |
€120 | https://buytickets.at/carlowsportspartnership/1065129 |
| The Watershed, Kilkenny | Fridays: 7.30-8.15 or 8.15 – 9.00 | €10 pay as you go | swimforamile fill in the email with your preference and send |
| NAC Dublin | Monday 6.30-7.30am – 15th Jan Friday 6.30 -7.30 am – 19th Jan Friday 18.15 – 19.15 – 19th Jan |
€9.50 per session 10 Weeks | emmashilliday@sportirelandcampus.ie |
| Kingfisher Waterford | Monday:19.30-20.15 8th Jan Wednesday: 19.30-20.15 10th Jan |
€5 for Non-Members
12 Weeks |
051 850300 or email us at waterford@kingfisherclub.com |
| Leisureworld Bishopstown, Cork | Monday: 18.15 – 19:00 – 8th Jan Tuesday: 18.15 – 19:00 – 9th Jan |
€150 – 10 Weeks | Mondays – https://leisureworldcork.legendonlineservices.co.uk/enterprise/program/8004 Tuesdays – https://leisureworldcork.legendonlineservices.co.uk/enterprise/program/8005 |
| Leisureworld Douglas, Cork | Tuesday 18:15 – 19:00 – 9th Jan | €150 – 10 Weeks | Tuesdays – https://leisureworldcork.legendonlineservices.co.uk/enterprise/program/8006 |
| LeisureWorld Churchfield, Cork | Tuesday 18:00 – 18:45 – 9th Jan | €150 – 10 Weeks | Tuesdays – https://leisureworldcork.legendonlineservices.co.uk/enterprise/program/8007 |
| Banna Pool, Kerry | Fridays 8pm – 8.45pm – 19th Jan | €72 – 6 weeks
(2x blocks of 6 weeks) |
Call reception on 066 713 4842 |
| Ballybunion Leisure Center, Kerry | Tuesdays 9.30am -10.30am – 16th Jan
Fridays 6.30pm – 7.30pm – 19th Jan |
€120 for 12 weeks
(Can be split 2x €60) |
Bookings can be made through reception 068 28111 |
| K Leisure Athy, Kildare | Mondays 8pm – 9pm | €10 (pay as you go) – 10 weeks | Register interest with avril@kildareleisure.ie |
| Lough Lannagh Castlebar, Mayo | Fridays – 8.45pm – 9.45pm – 19th Jan
Sunday: 2-3pm (January)(4-5pm February Onwards) – 21st Jan |
€30 – 9 Weeks | Start Date: Friday, Jan 19th @ 8.45pm Booking: https://www.eventbrite.ie/e/swim-for-a-mile-training-castlebar-2024-tickets-772099509417
Start Date: Sunday, Jan 21st @ 2 pm Booking: https://www.eventbrite.ie/e/swim-for-a-mile-training-castlebar-2024-tickets-772331774127 |
| Bailieborough Leisure Centre, Cavan | Tuesdays: 8.45pm – 9.30pm
Fridays: 8.45pm – 9.30pm |
€60 for 6 weeks | Phone: 042 966 6644 |
| Sligo Regional Sports Centre, Sligo | Monday 18:00-19:00 | 12 Weeks | Contact Katie 0879197308 |
| Clara Swimming Pool, Offaly | Monday 8 pm 8th Jan Tuesday 7 am 9th Jan Thursday 7 pm 11th Jan Saturday 7 am 13th Jan |
€12 per session | pulseclinics@gmail.com or tel 0879960948 |
| Sean Mac Dermot Street, Dublin | Fridays: 7am – 8am (12th Jan)
Sundays: 9am – 10am (14th Jan) |
€100 – 10 weeks | Book Via: joinin.online Shop |
| Trinity Campus Pool, Dublin | Starting 29th January:
Morning – Monday and Wednesday 7 am-7.45 am Evening – Monday and Wednesday 6 pm-6.45 pm |
€11 per session for members
€13 for non-members |
Contact Reception 01 8961812 or email Sport@tcd.ie |
| Laois Leisure, Portlaoise | Tuesdays, 6.45-7.30pm Sundays, 12.00-12.45pm |
€60 – 12weeks | https://www.eventbrite.ie/e/773597359527?aff=oddtdtcreator |
If there isn’t a training group that suits you, you can download the FREE 12-week training program (below) and follow it in your own time, on your own or with a friend at your local swimming pool. The programme includes three sessions per week, drill descriptions and demonstration videos.
20m Format 12 Week Training Programme
25m Format 12 Week Training Programme (most common pool length)
50m Format 12 Week Training Programme