Stay motivated by joining a Swim For a Mile (SFAM) training group and attend weekly coached sessions to prepare you for your event. These sessions are booked directly through the participating pool and not through SFAM (see below training schedule for booking details).
| Pool Name/ Location | Training Schedule | Pricing Details | How to Book |
|---|---|---|---|
| Bangor Aurora Aquatic & Leisure Complex | Commencing January 9th with SwimSync
Mondays & Wednesdays 8pm |
£12 per session | Email: swimsync.clinics@gmail.com |
| Clara Swimming Pool, Offaly | Commencing January 9th with Pulse Clinics
Mondays 8pm, Tuesdays 7am, 9am & 9pm, Thursdays 7am & 7pm, Saturdays 7.30am |
1 session x 12 weeks €180.00 2 sessions x 12 weeks €288.00 3 sessions x 12 weeks €360.00 |
Email: pulseclinics@gmail.com or Telephone: 0879960948 |
| Kingfisher Club, University of Galway | Commencing January 17th
Tuesdays & Thursdays 8-9pm |
Only open to those who have booked a SFAM event
€5 non members, free for Kingfisher Galway members |
Download the Kingfisher App
you must present a SFAM event booking confirmation email or ticket to access training. For queries, email: reception@kingfisherclub.com |
| Kingfisher Club Waterford | Commencing Jan 16th
Mondays 6.30pm & Thursdays 7.30pm |
Only open to those who have booked a SFAM event
Free for Kingfisher Waterford members &
€5 per session for non members.
|
Email: waterford@kingfisherclub.com |
| LeisureWorld Bishopstown, Cork | Commencing Jan 16th
Mondays 6.15-7pm |
€137.50 for 11 week sign up
|
Click here to book |
| LeisureWorld Churchfield, Cork | Commencing Jan 16th
Mondays 7-7.45pm |
€137.50 for 11 week sign up | Click here to book |
| Lough Lannagh Leisure Complex, Castlebar | Commencing Jan 27th
Fridays 8.45-9.30pm – booked out (no session March 17th) Additional session added: Saturdays 2.30pm, starting Jan 28th |
€30 for 9 week sign up. Subsidised via Mayo Sports Partnership | Saturday Sessions: Click here to book |
| National Aquatic Centre, Dublin | Commencing January 9th
Coached Training booked out, Non-coached sessions for swim for a mile participants Monday – Fridays 1-2pm. (Tuesday 50m pool format) |
Only open to those who have booked a SFAM event.
Free to NAC members, €8 per session for non-members. |
Pay as you go (PAYG) at pool reception, you must present a SFAM event booking confirmation email or ticket to access training. This can be for any SFAM event taking place in 2023. |
| Sligo Leisure Centre | Commencing January 16th
Mondays 6-7pm |
Only open to those who have booked a SFAM event
€7 pay as you go |
BOOKED OUT |
| Templeogue Swim Pool | Mondays & Wednesdays 9pm, Ladies only Wednesdays or Fridays 9am, Parent & Teen Mondays 8.15pm. See here for more training options. | Costs vary depending on session | Create free account via www.tcsp.ie to book pay as you go training in advance of attendance |
| The Watershed, Kilkenny | Commencing January 6th
Fridays 7.30pm & 8.15pm No training March 10th or 17th |
€10 Training signup fee plus €7 pay as you go, payable at pool reception | BOOKED OUT |
| Trinity College Dublin Sport Centre | Commencing 1st week of February
Mondays and Wednesdays 7am & 6pm |
€220 for Members and €260 for non members.
|
Email deirdre.mullen@tcd.ie |
| University of Limerick Sport Arena | Commencing January 10th
Tuesdays, 8-8.45pm |
€122.50 for 10 week signup | BOOKED OUT
|
If there isn’t a training group that suits you, you can download the FREE 12-week training programme (below) and follow it in your own time, on your own or with a friend at your local swimming pool. The programme includes three sessions per week, drill descriptions and demonstration videos.
20m Format 12 Week Training Programme
25m Format 12 Week Training Programme (most common pool length)
50m Format 12 Week Training Programme