Training

Stay motivated by joining a Swim For a Mile (SFAM) training group and attend weekly coached sessions to prepare you for your event. These sessions are booked directly through the participating pool and not through SFAM (see below training schedule for booking details).

Schedule 2023

Pool Name/ Location Training Schedule Pricing Details How to Book
Bangor Aurora Aquatic & Leisure Complex Commencing January 9th with SwimSync

Mondays & Wednesdays 8pm

£12 per session Email: swimsync.clinics@gmail.com
Clara Swimming Pool, Offaly Commencing January 9th with Pulse Clinics

Mondays 8pm, Tuesdays 7am, 9am & 9pm, Thursdays 7am & 7pm, Saturdays 7.30am

1 session x 12 weeks €180.00
2 sessions x 12 weeks €288.00
3 sessions x 12 weeks €360.00
Email: pulseclinics@gmail.com or Telephone: 0879960948
Kingfisher Club, University of Galway Commencing January 17th

Tuesdays & Thursdays 8-9pm

Only open to those who have booked a SFAM event

€5 non members, free for Kingfisher Galway members

Download the Kingfisher App

you must present a SFAM event booking confirmation email or ticket to access training.

For queries, email: reception@kingfisherclub.com

Kingfisher Club Waterford Commencing Jan 16th

Mondays 6.30pm & Thursdays 7.30pm

Only open to those who have booked a SFAM event
Free for Kingfisher Waterford members &
€5 per session for non members.
Email: waterford@kingfisherclub.com
LeisureWorld Bishopstown, Cork Commencing Jan 16th

Mondays 6.15-7pm

€137.50 for 11 week sign up
Click here to book
LeisureWorld Churchfield, Cork Commencing Jan 16th

Mondays 7-7.45pm

€137.50 for 11 week sign up Click here to book
Lough Lannagh Leisure Complex, Castlebar Commencing Jan 27th

Fridays 8.45-9.30pm – booked out (no session March 17th)

Additional session added: Saturdays 2.30pm, starting Jan 28th

€30 for 9 week sign up. Subsidised via Mayo Sports Partnership Saturday Sessions: Click here to book
National Aquatic Centre, Dublin Commencing January 9th

Coached Training booked out,

Non-coached sessions for swim for a mile participants Monday – Fridays 1-2pm. 

(Tuesday 50m pool format)

Only open to those who have booked a SFAM event.

Free to NAC members, €8 per session for non-members.

Pay as you go (PAYG) at pool reception, you must present a SFAM event booking confirmation email or ticket to access training. This can be for any SFAM event taking place in 2023.
Sligo Leisure Centre Commencing January 16th

Mondays 6-7pm

Only open to those who have booked a SFAM event

€7 pay as you go

BOOKED OUT
Templeogue Swim Pool Mondays & Wednesdays 9pm, Ladies only Wednesdays or Fridays 9am, Parent & Teen Mondays 8.15pm. See here for more training options. Costs vary depending on session Create free account via www.tcsp.ie to book pay as you go training in advance of attendance
The Watershed, Kilkenny Commencing January 6th

Fridays 7.30pm & 8.15pm

No training March 10th or 17th

€10 Training signup fee plus €7 pay as you go, payable at pool reception BOOKED OUT
Trinity College Dublin Sport Centre Commencing 1st week of February

Mondays and Wednesdays 7am & 6pm

€220 for Members and €260 for non members.
Email deirdre.mullen@tcd.ie
University of Limerick Sport Arena Commencing January 10th

Tuesdays, 8-8.45pm

€122.50 for 10 week signup BOOKED OUT

 

Training Programmes

If there isn’t a training group that suits you, you can download the FREE 12-week training programme (below) and follow it in your own time, on your own or with a friend at your local swimming pool. The programme includes three sessions per week, drill descriptions and demonstration videos.

20m Format 12 Week Training Programme

Download 20m

25m Format 12 Week Training Programme (most common pool length)

Download 25m

50m Format 12 Week Training Programme

Download 50m

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