Stay motivated by joining a Swim For a Mile (SFAM) training group and attend weekly coached sessions to prepare you for your event.

We will soon be announcing all our training programs for the 2024 indoor Swim For A Mile!  Keep an eye on our website and follow us on social media to stay up to date on everything SFAM.


Indoor Pool Challenge Training Schedule 2024 (Coming Soon!)

Pool Name/ Location Training Schedule Pricing Details How to Book

Training Programmes

If there isn’t a training group that suits you, you can download the FREE 12-week training programme (below) and follow it in your own time, on your own or with a friend at your local swimming pool. The programme includes three sessions per week, drill descriptions and demonstration videos.

20m Format 12 Week Training Programme

Download 20m

25m Format 12 Week Training Programme (most common pool length)

Download 25m

50m Format 12 Week Training Programme

Download 50m

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