Core and Shoulder Circuit

No equipment needed.

Session Exercises:

  • Prone Sculling
  • Plank Hold
  • Sit Ups
  • Plank Lift
  • Wall Slides
  • Lateral Plank Walk
  • Dead Bugs
  • Flutter Kicks
  • Plank Dips

Choose your number of rounds: 2, 3 or 4

Choose your work – rest ratio

  • 20 seconds on, 40 seconds off
  • 30 on, 30 off
  • 40 on, 20 off
  • 45 on, 15 off

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