Shoulder Stability

A shoulder stability workout to strengthen the smaller muscles needed for longevity in swimming! With smaller muscles, come smaller, smoother movements – focus on the little things!

This session can be paired with another workouts e.g. our core circuit, before a swim session or it can be performed as a stand alone session.

2-3 ROUNDS:

  • Caterpillar Walk outs 6-8 Reps
  • Shoulder Taps 16-20 Reps
  • Y.T.W’s 6-8 Reps
  • Wall Slides 6-8 Reps
  • Arm Circles 45-60 Seconds
  • Dead Fly’s 8-10 Reps
  • Rotating Plank 6-8 Reps

*BONUS* BAND WORK EXERCISE:

2-3 ROUNDS of 8-10 Reps;

  • External Rotations
  • Internal Rotations
  • Bent Over Lat Pull Downs
  • Row

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