Stretch and Breathe

A relaxing session, when you’re feeling the strain! This includes two segments:

  1. Without equipment
  2. With a foam roller and / or peanut

The Peanut; a super aid, that is brilliant for getting deep into tight areas. You can buy these online, use a single or taped tennis balls or use something harder like a hockey ball, depending on how tight or brave you are! Home made peanut example – https://www.pinterest.ie/pin/30117829…

The session;

  • Knee Hugs
  • Rocks
  • Single Leg Knee Hugs
  • Child’s Pose
  • Arches
  • Back Mobiliser

4-5 Deep breaths per position OR 30-40 second holds.

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