Swim Stability

No equipment needed!

Choose the number of rounds: 2, 3 or 4

Chose your work – rest ratio to how you’re feeling today!

A. 30 seconds on, 15 seconds off

B. 40 on, 10 off

C. 45 on, 15 off

D. 45 on, 10 off

Session, 7 Exercises:

  1. Arm Circles
  2. Glute Bridge OR SL Glute Bridge
  3. Shoulder Taps
  4. Dead Fly
  5. Toe Touches
  6. Window Wipers
  7. Side Plank OR Plank Rotation

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