{"id":116,"date":"2022-01-12T12:06:02","date_gmt":"2022-01-12T12:06:02","guid":{"rendered":"https:\/\/www.swimforamile.com\/?page_id=116"},"modified":"2024-01-03T14:05:22","modified_gmt":"2024-01-03T14:05:22","slug":"virtual-challenge","status":"publish","type":"page","link":"https:\/\/www.swimforamile.com\/virtual-challenge","title":{"rendered":"Virtual Challenge"},"content":{"rendered":"

\"\"Are you comfortable swimming a little and want to take the next step in your training?\u00a0<\/strong><\/p>\n

Book the SFAM Virtual Challenge and you can complete the training when it suits you at your local swimming pool, then when you\u2019re ready, take on the mile or half mile in your own time!<\/p>\n

To help you with your training you can download the free training programme below or purchase one of our splash proof training programmes when completing your virtual booking.<\/p>\n

Once you have completed the challenge, you can update your completion date and time and be added to our Virtual Challenge Leader Board! Upon completion you will receive your SFAM goody bag in the post, including your well-earned medal!<\/p>\n

\n
\n

Training Programmes<\/strong><\/p>\n

20m Format 12 Week Training Programme<\/p>\n

Download 20m<\/a><\/p>\n

25m Format 12 Week Training Programme (most common pool length)<\/p>\n

Download 25m<\/a><\/p>\n

50m Format 12 Week Training Programme<\/p>\n

Download 50m<\/a><\/p>\n<\/div>\n

\n

Ready?<\/strong><\/p>\n

Take the next step in your training!<\/p>\n

Book here!<\/a><\/p>\n

Have a question? Find your answer at our Frequently Asked Questions<\/a>.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Are you comfortable swimming a little and want to take the next step in your training?\u00a0 Book the SFAM Virtual Challenge and you can complete the training when it suits you at your local swimming pool, then when you\u2019re ready, take on the mile or half mile in your own time! To help you with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"\nVirtual Challenge - Swim for a Mile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swimforamile.com\/virtual-challenge\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual Challenge - Swim for a Mile\" \/>\n<meta property=\"og:description\" content=\"Are you comfortable swimming a little and want to take the next step in your training?\u00a0 Book the SFAM Virtual Challenge and you can complete the training when it suits you at your local swimming pool, then when you\u2019re ready, take on the mile or half mile in your own time! 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