{"id":1343,"date":"2022-03-08T18:56:06","date_gmt":"2022-03-08T18:56:06","guid":{"rendered":"https:\/\/www.swimforamile.com\/?page_id=1343"},"modified":"2024-03-01T16:13:25","modified_gmt":"2024-03-01T16:13:25","slug":"sfam-training","status":"publish","type":"page","link":"https:\/\/www.swimforamile.com\/sfam-training","title":{"rendered":"Training"},"content":{"rendered":"

Swim For A Mile is back for 2024!<\/strong><\/p>\n

Stay motivated by joining a Swim For a Mile (SFAM) training group and attend weekly coached sessions to prepare you for your event.<\/p>\n

Make sure to book your SFAM event at your local pool! Bookings can be made HERE<\/a><\/p>\n

Looking forward to seeing you swim the mile in 2024!<\/p>\n

 <\/p>\n

Indoor Pool Challenge Training Schedule 2024.<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pool Name\/ Location<\/strong><\/td>\nTraining Schedule<\/strong><\/td>\nPricing Details<\/strong><\/td>\nHow to Book<\/strong><\/td>\n<\/tr>\n
UL, Limerick<\/td>\nTuesday 20:00\u00a0 9th Jan – 12th March<\/td>\n\u20ac126 – 10 Weeks<\/td>\naquatics@ul.ie<\/a><\/td>\n<\/tr>\n
Kingfisher Club University Galway, Galway<\/td>\nTuesday 20:15 9th Jan – 26th March<\/td>\n\u20ac5 Non-Members -11 Weeks<\/td>\nHow to book SFAM at University Galway<\/a><\/strong><\/p>\n

Download the App for Apple<\/strong>: https:\/\/apps.apple.com\/us\/app\/kingfisher-fitness-club\/id1245524745<\/a><\/p>\n

Download the App for Android<\/strong>: https:\/\/play.google.com\/store\/apps\/details?id=com.innovatise.kingfisherclub&hl=en<\/a><\/td>\n<\/tr>\n

Graiguecullen Pool, Carlow<\/td>\nThursday: 20:15 – 4th Jan
\nSunday: 18:00 – 7th Jan<\/td>\n		\u20ac120<\/td>\nhttps:\/\/buytickets.at\/carlowsportspartnership\/1065129<\/a><\/td>\n<\/tr>\n
The Watershed, Kilkenny<\/td>\nFridays: 7.30-8.15 or\u00a08.15 – 9.00<\/span><\/td>\n\u20ac10 pay as you go<\/td>\nswimforamile<\/strong><\/a>\u00a0 \u00a0fill in the email with your preference and send<\/td>\n<\/tr>\n
NAC Dublin<\/td>\nMonday 6.30-7.30am – 15th Jan
\nFriday 6.30 -7.30 am – 19th Jan
\nFriday 18.15 – 19.15 – 19th Jan<\/td>\n		\u20ac9.50 per session 10 Weeks<\/td>\nemmashilliday@sportirelandcampus.ie<\/a><\/td>\n<\/tr>\n
Kingfisher Waterford<\/td>\nMonday:19.30-20.15\u00a0 8th Jan
\nWednesday: 19.30-20.15 10th Jan<\/td>\n		\u20ac5 for Non-Members<\/p>\n

12 Weeks<\/td>\n

051 850300 or email us at waterford@kingfisherclub.com<\/a><\/td>\n<\/tr>\n
Leisureworld Bishopstown, Cork<\/td>\nMonday: 18.15 – 19:00 – 8th Jan
\nTuesday: 18.15 – 19:00 – 9th Jan<\/td>\n		\u20ac150 – 10 Weeks<\/td>\nMondays – https:\/\/leisureworldcork.legendonlineservices.co.uk\/enterprise\/program\/8004<\/a>
\nTuesdays – https:\/\/leisureworldcork.legendonlineservices.co.uk\/enterprise\/program\/8005<\/a><\/td>\n<\/tr>\n
Leisureworld Douglas, Cork<\/td>\nTuesday 18:15 – 19:00 – 9th Jan<\/td>\n\u20ac150 – 10 Weeks<\/td>\nTuesdays – https:\/\/leisureworldcork.legendonlineservices.co.uk\/enterprise\/program\/8006<\/a><\/td>\n<\/tr>\n
LeisureWorld Churchfield, Cork<\/td>\nTuesday 18:00 – 18:45 – 9th Jan<\/td>\n\u20ac150 – 10 Weeks<\/td>\nTuesdays – https:\/\/leisureworldcork.legendonlineservices.co.uk\/enterprise\/program\/8007<\/a><\/td>\n<\/tr>\n
Banna Pool, Kerry<\/td>\nFridays 8pm – 8.45pm – 19th Jan<\/td>\n\u20ac72 – 6 weeks<\/p>\n

(2x blocks of 6 weeks)<\/td>\n

Call reception on 066 713 4842<\/td>\n<\/tr>\n
Ballybunion Leisure Center, Kerry<\/td>\nTuesdays 9.30am -10.30am –\u00a0 \u00a0 16th Jan<\/p>\n

Fridays 6.30pm – 7.30pm –\u00a0 \u00a0 \u00a0 \u00a0 19th Jan<\/td>\n

\u20ac120 for 12 weeks<\/p>\n

(Can be split 2x \u20ac60)<\/td>\n

Bookings can be made through reception 068 28111<\/td>\n<\/tr>\n
K Leisure Athy, Kildare<\/td>\nMondays 8pm – 9pm<\/td>\n\u20ac10 (pay as you go) – 10 weeks<\/td>\nRegister interest with avril@kildareleisure.ie<\/td>\n<\/tr>\n
Lough Lannagh Castlebar, Mayo<\/td>\nFridays –\u00a0 8.45pm – 9.45pm – 19th Jan<\/p>\n

Sunday: 2-3pm (January)(4-5pm February Onwards) – 21st Jan<\/td>\n

\u20ac30 – 9 Weeks<\/td>\nStart Date: Friday, Jan 19th @ 8.45pm\u00a0 Booking: https:\/\/www.eventbrite.ie\/e\/swim-for-a-mile-training-castlebar-2024-tickets-772099509417<\/a><\/p>\n

Start Date: Sunday, Jan 21st \u00a0@ 2 pm\u00a0 Booking:\u00a0 \u00a0https:\/\/www.eventbrite.ie\/e\/swim-for-a-mile-training-castlebar-2024-tickets-772331774127<\/a><\/td>\n<\/tr>\n

Bailieborough Leisure Centre, Cavan<\/td>\nTuesdays: 8.45pm – 9.30pm<\/p>\n

Fridays: 8.45pm – 9.30pm<\/td>\n

\u20ac60 for 6 weeks<\/span><\/td>\nPhone: 042 966 6644\u00a0 <\/span><\/p>\n

Email: reception@bailieboroughleisurecentre.com<\/a><\/span><\/td>\n<\/tr>\n

Sligo Regional Sports Centre, Sligo<\/td>\nMonday 18:00-19:00<\/td>\n12 Weeks<\/td>\nContact Katie 0879197308<\/td>\n<\/tr>\n
Clara Swimming Pool, Offaly<\/td>\nMonday 8 pm 8th Jan
\nTuesday 7 am\u00a0 9th Jan
\nThursday 7 pm\u00a0 11th Jan
\nSaturday 7 am\u00a0 13th Jan<\/td>\n		\u20ac12 per session<\/td>\npulseclinics@gmail.com\u00a0or tel 0879960948<\/td>\n<\/tr>\n
Sean Mac Dermot Street, Dublin<\/td>\nFridays:\u00a0 7am – 8am (12th Jan)<\/p>\n

Sundays: 9am – 10am (14th Jan)<\/td>\n

\u20ac100 – 10 weeks<\/td>\nBook Via: joinin.online Shop<\/a><\/td>\n<\/tr>\n
Trinity Campus Pool, Dublin<\/td>\nStarting 29th January:<\/p>\n

Morning – Monday and Wednesday 7 am-7.45 am<\/p>\n

Evening – Monday and Wednesday 6 pm-6.45 pm<\/td>\n

\u20ac11 per session for members<\/p>\n

\u20ac13 for non-members<\/td>\n

Contact Reception 01 8961812 or email Sport@tcd.ie<\/a><\/td>\n<\/tr>\n
Laois Leisure, Portlaoise<\/td>\nTuesdays, 6.45-7.30pm
\nSundays, 12.00-12.45pm<\/td>\n		\u20ac60 – 12weeks<\/td>\nhttps:\/\/www.eventbrite.ie\/e\/773597359527?aff=oddtdtcreator\u00a0<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/h2>\n

<\/h2>\n

Training Programmes<\/h2>\n

If there isn’t a training group that suits you, you can download the FREE 12-week training program (below) and follow it in your own time, on your own or with a friend at your local swimming pool. The programme includes three sessions per week, drill descriptions and demonstration videos.<\/p>\n

20m Format 12 Week Training Programme<\/p>\n

Download 20m<\/a><\/p>\n

25m Format 12 Week Training Programme (most common pool length)<\/p>\n

Download 25m<\/a><\/p>\n

50m Format 12 Week Training Programme<\/p>\n

Download 50m<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Swim For A Mile is back for 2024! Stay motivated by joining a Swim For a Mile (SFAM) training group and attend weekly coached sessions to prepare you for your event. Make sure to book your SFAM event at your local pool! Bookings can be made HERE Looking forward to seeing you swim the mile […]<\/p>\n","protected":false},"author":613,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-content-template.php","meta":{"footnotes":""},"acf":[],"yoast_head":"\nTraining - Swim for a Mile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swimforamile.com\/sfam-training\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - Swim for a Mile\" \/>\n<meta property=\"og:description\" content=\"Swim For A Mile is back for 2024! Stay motivated by joining a Swim For a Mile (SFAM) training group and attend weekly coached sessions to prepare you for your event. Make sure to book your SFAM event at your local pool! 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